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White Wine Poached Pears
(0 votes)
Difficulty:
easy
Preparation:
25 min.
Preparation
Calories:
252
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 252 cal. | (12 %) | ||
| Protein | 0.73 g | (1 %) | ||
| Fat | 0.25 g | (0 %) | ||
| Carbohydrates | 42.94 g | (29 %) | ||
| Sugar added | 12.57 g | (50 %) | ||
| Roughage | 5.52 g | (18 %) |
more nutritional values
| Vitamin A | 4.45 mg | (556 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.21 mg | (2 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 0.48 mg | (4 %) | ||
| Vitamin B₆ | 0.11 mg | (8 %) | ||
| Folate | 13.7 μg | (5 %) | ||
| Pantothenic acid | 0.14 mg | (2 %) | ||
| Biotin | 0.36 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 7.65 mg | (8 %) | ||
| Potassium | 294.96 mg | (7 %) | ||
| Calcium | 27.33 mg | (3 %) | ||
| Magnesium | 24.89 mg | (8 %) | ||
| Iron | 0.66 mg | (4 %) | ||
| Zinc | 0.33 mg | (4 %) | ||
| Saturated fatty acids | 0.03 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Rinse, and peel the pears. Drizzle with lemon juice.
2.
Dissolve the sugar in a little water and simmer for 5 minutes over low heat. Add the wine and pears and simmer, covered, for about 15 minutes until tender.
3.
Remove the pears from the cooking liquid, and divide onto plates.
4.
Boil the cooking liquid until has thickened to a syrup and pour over the pears before serving.
5.
Serve with pear with the sponge cakes and garnish with mint leaves.
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