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Vegetable Pan with Pancakes
(0 votes)
Health Score:
77 / 100
Difficulty:
easy
Preparation:
40 min.
Preparation
Calories:
541
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 541 cal. | (26 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 9.3 g | (31 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 6.4 mg | (53 %) | ||
| Vitamin K | 310.3 μg | (517 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 6.7 mg | (56 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 125 μg | (42 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 20.5 μg | (46 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 147 mg | (155 %) | ||
| Potassium | 868 mg | (22 %) | ||
| Calcium | 326 mg | (33 %) | ||
| Magnesium | 107 mg | (36 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 34 μg | (17 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 5.8 g | |||
| Uric acid | 140 mg | |||
| Cholesterol | 169 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 400 grams Broccoli
- 400 grams Green cabbage
- 2 garlic cloves
- 3 eggs
- 175 grams Pastry flour
- 250 milliliters milk
- 4 Tbsps sesame oil
- 2 Tbsps vegetable oil
- 50 milliliters Vegetable broth
- soy sauce
- sugar
- 4 Tbsps Sesame seeds
Preparation steps
1.
For the pancake batter, mix the eggs with milk, flour and some sesame oil. Let stand for a few minutes.
Trim and rinse the broccoli, divide into florets and cook in salted boiling water until al dente. Rinse the green cabbage and cut into 2 cm (approximately ¾ inch) pieces. Drain the broccoli, rinse with cold water and drain. Rinse the tomatoes and cut into quarters. Peel the garlic and cut into slices.
2.
Toast the sesame seeds in a dry pan.
Heat the remaining sesame oil in a wok and fry the vegetables. Pour in the vegetable broth and simmer for 5 minutes. Stir in the toasted sesame seeds.
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