Turkish Yogurt Drink
With not even 100 calories, this cool drink with a satiety effect is a real treat! Thanks to its high mineral content, recreational athletes also benefit from this refreshing drink, which is generally beneficial during physical exertion.
If possible, use a probiotic yoghurt - it is particularly beneficial for intestinal health.
(Percentage of daily recommendation)
| Calorie | 99 cal. | (5 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 244 mg | (6 %) | ||
| Calcium | 250 mg | (25 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 11 ozs Yogurt (3.5% fat)
- 1 ¼ cups mineral water (chilled)
- ½ tsp salt
- 2 tsps Sea salt
- ¼ lemon
- 1 sprig mint
- freshly ground Black pepper
- Ice cubes
Preparation steps
Combine yogurt with mineral water and salt in a tall vessel. Puree until frothy with an immersion blender.
Sprinkle sea salt on a plate. Cut lemon into quarters. Rub the edges of 2 serving glasses with the cut side of a lemon quarter and then press into the sea salt.
Rinse mint, shake dry, pluck leaves and cut into thin strips.
Finely crush the ice cubes in an ice crusher and divide between serving glasses. Pour in yogurt mixture, sprinkle with pepper, garnish with mint and serve immediately.