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Turkey Kebabs with Mango Dip
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 1 hr
Calories:
396
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 396 cal. | (19 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 6.9 μg | (12 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 24.4 mg | (203 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 84 μg | (28 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 19.3 μg | (43 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 79 mg | (83 %) | ||
| Potassium | 882 mg | (22 %) | ||
| Calcium | 47 mg | (5 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 213 mg | |||
| Cholesterol | 66 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 600 grams turkey breasts
- 2 garlic cloves
- 5 Tbsps olive oil
- ½ lemon (juice)
- salt
- freshly gound peppers
- 2 ripe Mangoes
- 1 shallot
Preparation steps
1.
Rinse and pat dry turkey. Cut into cubes and place in a bowl. Peel and mince garlic. Mix with 3 tablespoons olive oil and a little lemon juice. Pour mixture over turkey, season with salt and pepper and marinate for 30 minutes.
2.
Peel, core and dice mangoes. Peel and chop shallot. Puree mango and shallots. Put turkey cubes on wooden skewers and sear in a pan with the remaining marinade. Serve immediately with mango sauce.
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