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Healthy Mediterranean Food
Tomato Zucchini Salad with feta
(21 votes)
Health Score:
97 / 100
Difficulty:
very easy
Preparation:
10 min.
Preparation
Calories:
234
calories
Calories
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Zucchini is rich in potassium, a mineral which can help gently drain the body and flush out excess fluids.
The tomato and eggplant salad with feta can be topped with pine nuts, sunflower seeds or chopped walnuts.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 234 cal. | (11 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 33.8 μg | (56 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 79 μg | (26 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 67 mg | (71 %) | ||
| Potassium | 748 mg | (19 %) | ||
| Calcium | 164 mg | (16 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 25.7 μg | (13 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 6 g | |||
| Uric acid | 62.6 mg | |||
| Cholesterol | 17.4 mg | |||
| Complete sugar | 8 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation
Preparation steps
1.
Clean, wash and chop the zucchini. Heat 1 tablespoon of oil in a frying pan and fry the zucchini for 5 minutes at medium heat. Season with salt and pepper.
2.
Clean, wash and chop the tomatoes. Wash and halve the cherry tomatoes. Clean spring onions, wash and cut into rings. Wash basil, shake dry and remove leaves.
3.
Mix the zucchini, tomatoes, cherry tomatoes and basil. Add remaining oil and apple vinegar, mix and season with salt and pepper. Crumble the feta. Serve salad sprinkled with feta.
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