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Tomato-Mozzarella salad with iceberg lettuce
(1 vote)
Health Score:
90 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
164
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 164 cal. | (8 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 3.9 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.7 μg | (15 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 336 mg | (8 %) | ||
| Calcium | 95 mg | (10 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 7 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 1 Iceberg lettuce
- 250 grams Cherry tomatoes
- 1 onion
- 1 pkg Mozzarella
- 2 Tbsps black Olives (pitted)
- 1 bunch Basil
- 125 grams Whipped cream
- salt (and pepper)
Preparation steps
1.
Trim lettuce, divide into leaves and tear into bite-sized pieces. Rinse tomatoes and quarter. Drain cheese and cut into small cubes.
2.
Peel onion, chop finely and mix with creme fraiche and salt and pepper to taste. Cut olives into thin slices.
3.
Chop half of the basil finely and mix with the lettuce, tomatoes, cheese and olives. Drizzle dressing over the salad and garnish with remaining basil leaves.
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