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Smarter Snack

Tomato Grapefruit Juice

with Grapefruit
5
(3 votes)
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Tomato Grapefruit Juice - Quick to make, with a pleasantly spicy bite

Health Score:
98 / 100
Difficulty:
very easy
Preparation:
10 min.
Preparation
Calories:
154
calories
Calories
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Tomatoes in teamwork with grapefruits - this ensures a low calorie content and an even higher proportion of beneficial substances such as vitamin C, provitamin A and the cell-protecting plant substance lycopene.

The darker, the milder, is the rule of thumb for grapefruits. The healthy ingredients do not care about the colour; they are present in light yellow fruits as well as in pink or red-fleshed ones.

1 serving contains
(Percentage of daily recommendation)
Calorie154 cal.(7 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin K12 μg(20 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.2 mg(14 %)
Folate44 μg(15 %)
Pantothenic acid0.9 mg(15 %)
Biotin1.6 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C135 mg(142 %)
Potassium633 mg(16 %)
Calcium103 mg(10 %)
Magnesium41 mg(14 %)
Iron1.8 mg(12 %)
Iodine5 μg(3 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.1 g
Uric acid55 mg
Cholesterol0 mg
Complete sugar25 g
Development of this recipe:
EAT-SMARTER
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Ingredients

for
1
Ingredients
1 Grapefruit
1 small garlic clove
2 sprigs thyme (preferably with flowers)
½ cup Tomato juice
½ tsp green peppercorns
salt
In addition: Ice cubes
How healthy are the main ingredients?
thymeGrapefruitgarlic clovesalt
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Preparation

Preparation steps

1.

Halve and juice grapefruit. Measure approximately a scant 1/2 cup of juice.

2.

Peel and quarter garlic.

3.

Rinse thyme, shake dry and set aside.

4.

In a blender, puree grapefruit and tomato juices, garlic, and peppercorns until frothy. Fill a glass with ice cubes and pour in juice. Season with salt and garnish with reserved thyme.

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