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Tomato & Caper Salad with Herb Dressing

Name: Tomato & Caper Salad with Herb Dressing
Total time: 3 h 15 min
Yield: 8
Ingredients: 0.5 cup fresh Basil (roughly chopped); 0.5 cup fresh parsley (roughly chopped); 0.333 cup olive oil; 0.25 cup white balsamic vinegar; 1 Tbsp fresh thyme; 0.25 cup pickled Caper (stems attached); kosher salt (to taste); freshly ground Black pepper (to taste); 7.5 cups mixed Cherry tomatoes

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Health Score:

96 / 100

Difficulty:

easy

Preparation:

15 min.

Preparation

ready in 3 hrs 15 mins

Calories:

calories

Calories

How many calories can I eat?

Healthy, because

Even smarter

Nutritional values

The mixture of basil and parsley packs this dish with antixodiants and vitamins A, C, and K.

Add cubes of cheese or stips of grilled chicken to turn this appetizer into a light lunch or dinner.

1 serving contains
(Percentage of daily recommendation)

Calorie	95 cal.	(5 %)
Protein	3 g	(3 %)
Fat	6 g	(5 %)
Carbohydrates	8 g	(5 %)
Sugar added	0 g	(0 %)
Roughage	3.4 g	(11 %)

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more nutritional values

Vitamin A	0.3 mg	(38 %)
Vitamin D	0 μg	(0 %)
Vitamin E	2.6 mg	(22 %)
Vitamin K	33.4 μg	(56 %)
Vitamin B₁	0.1 mg	(10 %)
Vitamin B₂	0.1 mg	(9 %)
Niacin	1.7 mg	(14 %)
Vitamin B₆	0.2 mg	(14 %)
Folate	81 μg	(27 %)
Pantothenic acid	0.7 mg	(12 %)
Biotin	9.1 μg	(20 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	49 mg	(52 %)
Potassium	571 mg	(14 %)
Calcium	39 mg	(4 %)
Magnesium	28 mg	(9 %)
Iron	1.2 mg	(8 %)
Iodine	3 μg	(2 %)
Zinc	0.2 mg	(3 %)
Saturated fatty acids	0.8 g
Uric acid	27 mg
Cholesterol	0 mg
Complete sugar	8 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: ½ cup fresh Basil (roughly chopped); ½ cup fresh parsley (roughly chopped); 0.333 cup olive oil; ¼ cup white balsamic vinegar; 1 Tbsp fresh thyme; ¼ cup pickled Caper (stems attached); kosher salt (to taste); freshly ground Black pepper (to taste); 7 ½ cups mixed Cherry tomatoes

How healthy are the main ingredients?

olive oil Basil parsley thyme salt

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Preparation steps

In a large bowl, combine basil, parsley, olive oil balsamic vinegar, thyme, capers and season with salt and pepper.

Cut larger tomatoes in half, add tomatoes to dressing mixture. Cover and marinate for about 3 hours or overnight in the refrigerator, to allow flavors to blend.

Toss gently before serving. Check seasoning, season with salt and pepper if desired. Serve.