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EatSmarter exclusive recipe
Tomato Bites
with Cheese and Poppy Seeds
(1 vote)
Health Score:
98 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 18 mins
Calories:
96
calories
Calories
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This recipe contains vitamins B12, B2, niacin, and biotin, which are so important to our bodies! For example, we need B vitamins to break down and convert carbohydrates, protein, and fat.
If you can't find cottage cheese, feel free to use other types of cheeses!
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 96 cal. | (5 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 21.5 μg | (36 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 80 μg | (27 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 11 μg | (24 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 460 mg | (12 %) | ||
| Calcium | 134 mg | (13 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 7 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
2
- Ingredients
- 5 Tomatoes (about 10 ounces)
- few sprigs Chives
- 1 tsp Poppy seeds
- 5 ozs Cottage cheese
- salt
- peppers
Preparation
Preparation steps
1.
Rinse tomatoes, cut out stems, halve horizontally and then trim the round parts so that tomatoes stand upright.
2.
Rinse chives and shake dry. Cut two-thirds of the chives into small rings and mix with the poppy seeds on a plate.
3.
Mix the cheese with a pinch of salt until smooth. Form into 10 small ovals with a teaspoon and then coat in the poppy mixture.
4.
Place a cheese oval atop each tomato half and secure with a toothpick. Garnish with chives and serve.
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