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Toasted bread appetisers
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
ready in 30 mins
Calories:
1724
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,724 cal. | (82 %) | ||
| Protein | 57 g | (58 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 345 g | (230 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 46.3 g | (154 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 11.3 μg | (19 %) | ||
| Vitamin B₁ | 1.4 mg | (140 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 20.2 mg | (168 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 209 μg | (70 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 1,678 mg | (42 %) | ||
| Calcium | 226 mg | (23 %) | ||
| Magnesium | 255 mg | (85 %) | ||
| Iron | 9.7 mg | (65 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 8.7 mg | (109 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
8
- Ingredients
- 4 Tomatoes (diced)
- lemon juice
- 8 white Bread
- 2 cloves garlic cloves (halved)
- 2 Tbsps olive oil
- 8 Anchovy
Preparation steps
1.
Place the tomatoes in a bowl and season with salt, lemon juice and ground black pepper.
2.
Grill (or toast) the bread until golden brown and then rub with the cut side of the garlic. Drizzle with olive oil, top with the tomatoes and the anchovies and serve.
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