Read on below ad
Thai Noodles with Broth
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
Calories:
938
calories
Calories
Read on below ad
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 938 cal. | (45 %) | ||
Protein | 15 g | (15 %) | ||
Fat | 48 g | (41 %) | ||
Carbohydrates | 109 g | (73 %) | ||
Sugar added | 1 g | (4 %) | ||
Roughage | 19.8 g | (66 %) |
more nutritional values
Vitamin A | 0.5 mg | (63 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 1.7 mg | (14 %) | ||
Vitamin K | 206.3 μg | (344 %) | ||
Vitamin B₁ | 0.4 mg | (40 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 6.5 mg | (54 %) | ||
Vitamin B₆ | 0.8 mg | (57 %) | ||
Folate | 222 μg | (74 %) | ||
Pantothenic acid | 1.3 mg | (22 %) | ||
Biotin | 16.5 μg | (37 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 119 mg | (125 %) | ||
Potassium | 1,499 mg | (37 %) | ||
Calcium | 311 mg | (31 %) | ||
Magnesium | 164 mg | (55 %) | ||
Iron | 8.4 mg | (56 %) | ||
Iodine | 10 μg | (5 %) | ||
Zinc | 4 mg | (50 %) | ||
Saturated fatty acids | 43 g | |||
Uric acid | 159 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Read on below ad
Ingredients
for
4
- Ingredients
- 4 cups Rice noodles
- salt
- 7 ozs Green beans (or thai long beans)
- 2 bunches scallions (chopped)
- 2 Bok Choy (chopped)
- 7 ozs Snow peas
- 1 ⅔ cups Coconut milk
- 1 Tbsp Tom Wam paste
- 4 cups Shredded coconut
- 1 Lime (juice)
- 1 tsp Fish sauce
- To garnish
- 1 bunch cilantro (leaves only)
- 2 red chili peppers (deseeded and shredded)
Preparation steps
1.
Cook the rice noodles in salted water according to the packet instructions.
2.
Blanch the beans in boiling salted water for 5-6 minutes. Refresh in cold water and drain.
3.
Lightly oil 2 bamboo steamers.
4.
Put the spring onions, pak choi, beans and snow peas into the bamboo steamers. Bring water to a boil in a wok, place the covered steaming baskets over the wok and steam for 5-6 minutes.
5.
Put the coconut milk into a pan with the tom yum paste and bring to a boil. Boil for 4 minutes. Add the coconut, lime juice and fish sauce to taste.
6.
Put the vegetables on plates with the noodles and coconut sauce and serve garnished with coriander and chilli.
Read on below ad