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Sweet Potato Gratin
(1 vote)
Health Score:
86 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 1 hr 5 mins
Calories:
683
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 683 cal. | (33 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 3.1 mg | (388 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 10.1 mg | (84 %) | ||
| Vitamin K | 7.1 μg | (12 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 11.8 μg | (26 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 63 mg | (66 %) | ||
| Potassium | 870 mg | (22 %) | ||
| Calcium | 389 mg | (39 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 28.1 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 119 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 800 grams Sweet potato
- 400 milliliters Whipped cream
- 150 grams freshly grated Goat cheese
- ½ tsp ground Turmeric
- 1 Tbsp freshly chopped thyme
- salt
- freshly ground peppers
- butter (for the pan)
- parsley (for garnish)
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F). Peel, rinse and thinly slice the sweet potatoes. Mix the cream, cheese, turmeric, thyme and season with salt and pepper. Spread the sweet potato slices in a greased baking dish. Pour the cream over the potatoes. Bake for about 45 minutes. Serve garnished with parsley.
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