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Light And Refreshing
Strawberry Watermelon Gazpacho
(7 votes)
Health Score:
100 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
147
calories
Calories
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This fruity strawberry gazpacho is low in calories but rich in flavor.
This strawberry gazpacho is ideal for a summer picnic.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 147 cal. | (7 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 13.8 μg | (23 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 94.9 μg | (32 %) | ||
| Pantothenic acid | 3.5 mg | (58 %) | ||
| Biotin | 14.1 μg | (31 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 156.3 mg | (165 %) | ||
| Potassium | 556.8 mg | (14 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 6.1 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 73.1 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 26 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 18 ozs Strawberries
- ½ small Watermelon
- 1 red Bell pepper
- 1 small chili pepper
- 2 scallions
- ½ bunch fresh mint
- 2 Tbsps lemon juice
- 7 ozs Tomato juice
- salt
- peppers
Preparation steps
1.
Wash, clean and halve the strawberries. Remove the seeds from the melon and cut the flesh into pieces. Wash, halve, seed and cut the peppers into pieces. Wash chili pepper and cut into pieces. Clean spring onions and cut into pieces. Wash mint, pluck off leaves and chop coarsely.
2.
Place the prepared ingredients with lemon juice and tomato juice in a blender and puree until a soup-like consistency is obtained. Add some water if necessary.
3.
Season strawberry gazpacho with salt and pepper and add more lemon juice to taste. Pour the strawberry gazpacho over 4 bowls or glasses and serve.
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