Strawberry Vanilla Yogurt Smoothie
This is a healthy, refreshing breakfast or snack to drink at home or on the road. Just one glass fulfills 80 percent of your daily vitamin C requirement!
If you want it to be a little sweeter, throw in a dash of agave syrup or honey into this smoothie.
(Percentage of daily recommendation)
| Calorie | 102 cal. | (5 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 2.5 g | (8 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 80 mg | (84 %) | ||
| Potassium | 298 mg | (7 %) | ||
| Calcium | 128 mg | (13 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 7 mg |
Ingredients
- Ingredients
- ½ lemon
- ½ Vanilla bean (or 1 tsp vanilla extract)
- 1 lb Strawberries
- 3 Tbsps Apple syrup (from apple juice concentrate)
- 5 ozs cold Yogurt (low-fat)
- 5 ozs cold Vanilla yogurt
- Ice cubes
Preparation steps
Juice lemon. Cut the vanilla bean lengthwise and scrape out the seeds. Set aside.
Rinse strawberries in a bowl of cool water. Lift out, drain on paper towels and pat dry. Core and chop.
In a high-sided container such as a pitcher, combine berries, apple juice concentrate, vanilla bean seeds, lemon juice, and yogurts. Puree until smooth with an immersion blender. Or blend everything in a blender.
Fill glasses with ice, pour in strawberry smoothie and stir. If you prefer a thinner consistency, stir in a little water. Serve immediately.