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Strawberry Puree with Ginger Cream
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Preparation:
3 h. 15 min.
Preparation
Calories:
141
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 141 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 3.8 μg | (6 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.9 μg | (9 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 170 mg | (4 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 100 grams Whipped cream
- 3 Tbsps powdered sugar
- 2 tsps freshly grated ginger
- 300 grams Strawberries
- 1 tsp black Sesame seeds
Preparation steps
1.
Whip the cream until stiff. Sprinkle 1 tablespoon powdered sugar and mix the ginger with the whipped cream.
2.
Place ginger cream in a shallow metal bowl and freeze for 3 hours. Stir well every 30 minutes with a fork so that no large crystals form (or finish in an ice machine).
3.
For the strawberry puree, rinse the strawberries, trim and purée with remaining powdered sugar. Strain the strawberry puree through a sieve and place covered in the refrigerator.
4.
To serve, distribute the strawberry puree on a plate and put on each 1 scoop of ginger ice cream. Sprinkle with black sesame seeds.
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