Strawberry Muesli
This berry-rich breakfast really has it all. The fiber from strawberries keeps you full for a long time and prevents you from having to eat calorie-rich snacks in between, while the fruit provides iron for healthy blood formation.
If you're normally rushed in the morning, let the cereal mixture sit overnight in the refrigerator. You are welcome to be creative when preparing the strawberry muesli. Chopped almonds, raisins or chocolate shavings are a particularly delicious topping.
(Percentage of daily recommendation)
| Calorie | 288 cal. | (14 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 5.5 g | (18 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 15.8 μg | (35 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 100 mg | (105 %) | ||
| Potassium | 531 mg | (13 %) | ||
| Calcium | 240 mg | (24 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 8 mg |
Ingredients
- Ingredients
- 4 Tbsps Millet flake
- 4 Tbsps rolled Oatmeal
- 2 Tbsps dried Cranberry (about 20 grams)
- ¾ cup
- 5 ozs Yogurt (low-fat)
- 9 ozs Strawberries
- 2 Tbsps honey
Preparation steps
Combine millet flakes, oats and dried cranberries in a bowl.
Warm the milk and mix with 100 grams (approximately 1/2 cup) yogurt and stir into the millet mixture. Let soak for about 30 minutes.
Meanwhile, rinse the strawberries in a bowl of cold water and gently pat dry with paper towels.
Depending on the size, halve berries lengthwise or cut into quarters.
Mix muesli with 1½ tablespoons of honey and place in bowl.
Stir remaining yogurt until smooth. Serve muesli topped with yogurt, berries and honey.