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Strawberry Jam
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Preparation:
2 h. 40 min.
Preparation
Calories:
627
calories
Calories
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1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 627 cal. | (30 %) | ||
Protein | 1 g | (1 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 151 g | (101 %) | ||
Sugar added | 143 g | (572 %) | ||
Roughage | 3 g | (10 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.2 mg | (2 %) | ||
Vitamin K | 7.1 μg | (12 %) | ||
Vitamin B₁ | 0 mg | (0 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 1.2 mg | (10 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 63 μg | (21 %) | ||
Pantothenic acid | 0.5 mg | (8 %) | ||
Biotin | 5.8 μg | (13 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 86 mg | (91 %) | ||
Potassium | 252 mg | (6 %) | ||
Calcium | 30 mg | (3 %) | ||
Magnesium | 21 mg | (7 %) | ||
Iron | 1.4 mg | (9 %) | ||
Iodine | 4 μg | (2 %) | ||
Zinc | 0.2 mg | (3 %) | ||
Saturated fatty acids | 0.1 g | |||
Uric acid | 32 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 151 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
7
- Ingredients
- 1 kilogram ripe Strawberries (cleaned, trimmed and sliced)
- 1 kilogram jam sugar
- 1 lemon (juice)
Preparation steps
1.
Pour the prepared strawberries together with the jam sugar in a pot and mix for about 2 hours. Add lemon juice, then mix strawberries briefly with a hand blender.
2.
Stir for about 5 minutes. Boil and skim off the foam.
3.
Fill the jam in warm rinsed jars.
4.
Leave uncovered for about 15 minutes. Place on cover and leave to cool.
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