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Strawberry Jam
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Preparation:
2 h. 30 min.
Preparation
Calories:
626
calories
Calories
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1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 626 cal. | (30 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 151 g | (101 %) | ||
| Sugar added | 143 g | (572 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 7.1 μg | (12 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 84 mg | (88 %) | ||
| Potassium | 247 mg | (6 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 151 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
7
- Ingredients
- 1 kilogram ripe Strawberries (cleaned)
- 1 kilogram jam sugar (1:1; or 500 grams of 2:1)
- lemons (juiced)
- Vanilla bean (as desired)
Preparation steps
1.
Mix the strawberries and jam sugar (and vanilla seeds, if desired) in a saucepan over low heat. Cook for about 2 hours, stirring often. Add the lemon juice. Briefly puree with a hand blender.
2.
Stir for about 5 minutes and bring to a boil, skimming off the foam.
3.
Pour the jam into hot rinsed jars.
4.
Flip the jars upside down and let cool for about 15 minutes. Flip right side up, cool completely and serve.
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