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Strawberry Ice Cream
(1 vote)
Health Score:
71 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 5 hrs 30 mins
Calories:
102
calories
Calories
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1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 102 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 2.7 μg | (5 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 149 mg | (4 %) | ||
| Calcium | 53 mg | (5 %) | ||
| Magnesium | 12 mg | (4 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
8
- Ingredients
- 400 grams fresh, ripe Strawberries
- 4 Tbsps sugar
- 1 whole Lime (juiced)
- 250 grams Natural yogurt
- 1 egg white
- 50 milliliters Whipped cream
Preparation steps
1.
Rinse the strawberries, trim, pick through and drain. Then puree and spread through a sieve. Boil the sugar with 2 tablespoons water until syrupy, let cool and mix with the strawberry puree, lime juice and yogurt. Beat the egg whites and cream until stiff and fold into the mixture. Pour the fruit pulp in a flat metal mold and freeze, stirring occasionally (about every 30 minutes) until frozen.
2.
You can also use popsicle molds. Half freeze the mixture, pour into the molds, insert wooden sticks and freeze another 3-4 hours. To serve, place the molds briefly in hot water.
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