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Strawberry Cream Dessert with Raspberry Skewer
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
138
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 138 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 7.2 μg | (12 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 202 mg | (5 %) | ||
| Calcium | 49 mg | (5 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 25 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 150 grams Raspberries
- 200 grams Strawberries
- 1 Tbsp honey
- 1 Tbsp lemon juice
- 2 Tbsps Apple juice
- 120 milliliters Whipped cream
- ½ packet Vanilla sugar
Preparation steps
1.
Rinse the raspberries. On each of 4 small wooden skewers, spear 3 raspberries. Rinse and quarter the strawberries. In a saucepan, simmer the honey, the remaining raspberries, lemon juice, and apple juice for 2 minutes. Remove from heat, let cool, and pour into 4 champagne glasses. Let cool completely.
2.
Whip the cream with the vanilla sugar until stiff. Distribute the cream on top of the compote and serve garnished with one raspberry skewer.
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