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Strawberry and Rhubarb Jam
(2 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
ready in 2 hrs 30 mins
Calories:
483
calories
Calories
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1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 483 cal. | (23 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 112 g | (75 %) | ||
| Sugar added | 100 g | (400 %) | ||
| Roughage | 7.7 g | (26 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 22.5 μg | (38 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 120 mg | (126 %) | ||
| Potassium | 673 mg | (17 %) | ||
| Calcium | 118 mg | (12 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 56 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 111 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 700 grams ripe Strawberries
- 500 grams fresh Rhubarb
- 400 grams jam sugar (3: 1)
- 2 Vanilla bean
- 1 fresh lemon (for juice)
Preparation steps
1.
Rinse, trim and cut strawberries into slices. Rinse rhubarb, trim ends, cut into pieces and combine with strawberries and sugar.
2.
Slit vanilla beans lengthwise and scrape out seeds. Combine vanilla seeds and lemon juice with fruit mixture in a pot, cover and let stand for about 2 hours. Heat mixture slowly while stirring and bring to a boil.
3.
Cook strawberry and rhubarb mixture for 4-5 minutes, uncovered, while it is bubbling gently. Pour jam into prepared jars, close and let cool for about 10-20 minutes.
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