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Strawberry and Rhubarb Jam
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 40 mins
Calories:
584
calories
Calories
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1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 584 cal. | (28 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 137 g | (91 %) | ||
| Sugar added | 125 g | (500 %) | ||
| Roughage | 7.7 g | (26 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 22.5 μg | (38 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 120 mg | (126 %) | ||
| Potassium | 674 mg | (17 %) | ||
| Calcium | 119 mg | (12 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 56 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 136 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 700 grams ripe Strawberries
- 500 grams Rhubarb
- 1 fresh lemon (for juice)
- 1 Vanilla bean (scraped)
- 500 grams jam sugar (2: 1)
Preparation steps
1.
Rinse and hull strawberries, chop. Rinse rhubarb and chop into small pieces. Combine fruit with lemon juice, sugar, and vanilla. Bring to a boil and cook for 4 minutes until bubbly.
2.
Pour into prepared jars, cap tightly and turn upside down for 10 minutes. Store in cool and dark place until ready to serve.
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