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Strawberry and Lime Jam
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
2209
calories
Calories
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1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,209 cal. | (105 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 528 g | (352 %) | ||
| Sugar added | 499 g | (1,996 %) | ||
| Roughage | 10.5 g | (35 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 26.5 μg | (44 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 224 μg | (75 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 20.3 μg | (45 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 307 mg | (323 %) | ||
| Potassium | 871 mg | (22 %) | ||
| Calcium | 107 mg | (11 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 115 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 527 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
2
- Ingredients
- 2 whole Limes
- 1 kilogram Strawberries
- 1 kilogram jam sugar
Preparation steps
1.
Rinse the lime and grate the zest. Squeeze the juice and measure 4 tablespoons. Rinse the strawberries, remove the stems, cut about half of the fruit into small pieces and puree the rest.
2.
Mix the lime juice and zest with the strawberries. Add the jam sugar, stir well and let stand covered 3-4 hours. Then bring to a boil and let cook for 4 minutes while stirring. While hot, pour into jars and seal immediately.
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