Read on below ad
Stir-Fried Vegetables with Prawns and Noodles
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
Calories:
458
calories
Calories
Read on below ad
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 458 cal. | (22 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.2 g | (21 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 10.8 mg | (90 %) | ||
| Vitamin K | 29 μg | (48 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 11.2 mg | (93 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 798 mg | (20 %) | ||
| Calcium | 240 mg | (24 %) | ||
| Magnesium | 155 mg | (52 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 98 μg | (49 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 252 mg | |||
| Cholesterol | 167 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Read on below ad
Ingredients
for
4
- For the stir-fry
- 150 grams wide Egg noodle
- salt
- 2 scallions
- 1 garlic clove
- 10 grams fresh Galangal
- 1 red chili pepper
- 100 grams Baby corn cob
- 100 grams Snow peas
- 150 grams Pumpkin
- 200 grams Tofu
- 8 medium sized Shrimp tails (raw, shelled)
- 4 Tbsps Peanut oil
- 1 Tbsp ground cilantro
- 80 grams Cherry tomatoes
- For the sauce
- 100 milliliters vegetable stock
- 2 Tbsps soy sauce
- 2 Tbsps Oyster sauce
- ½ tsp cornstarch
- soy sauce (for serving)
Preparation steps
1.
For the stir-fry, boil the noodles in plenty of salted water until al dente. Drain, rinse and set aside.
Rinse and trim the scallions and cut into 3 cm long pieces (approximately 1 1/4 inches). Peel and finely chop the garlic and galangal. Rinse and trim the chile pepper, remove seeds and ribs and cut into thin rings.
2.
For the sauce, combine the soy sauce, oyster sauce and cornstarch in a bowl.
For the stir-fry, heat some oil in a wok and fry the tofu. Remove from the pan and fry the shrimp for 1-2 minutes. Also remove from the pan.
Read on below ad