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Stir Fried Beef and Potatoes
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
ready in 20 mins
Calories:
314
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 314 cal. | (15 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 18.4 μg | (31 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 8.9 mg | (74 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 3.1 μg | (7 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 980 mg | (25 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 7 g | |||
| Uric acid | 101 mg | |||
| Cholesterol | 55 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
Preparation steps
1.
Peel the potatoes and cut into 3-4 mm thick slices. Cut the cooked beef into strips or cubes. Peel, halve and cut the red onion into strips.
2.
Heat clarified butter in a pan and fry the potatoes in it until light golden brown for 4-5 minutes. Add the onion and the beef pieces, and fry together for about 5 minutes until crispy.
3.
Season with salt and pepper, stir in the caraway seeds, and serve sprinkled with parsley.
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