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Stewed Fruit
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
Calories:
82
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 82 cal. | (4 %) | ||
Protein | 1 g | (1 %) | ||
Fat | 0 g | (0 %) | ||
Carbohydrates | 19 g | (13 %) | ||
Sugar added | 11 g | (44 %) | ||
Roughage | 1.9 g | (6 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.5 mg | (4 %) | ||
Vitamin K | 3.8 μg | (6 %) | ||
Vitamin B₁ | 0 mg | (0 %) | ||
Vitamin B₂ | 0 mg | (0 %) | ||
Niacin | 0.4 mg | (3 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 3 μg | (1 %) | ||
Pantothenic acid | 0.1 mg | (2 %) | ||
Biotin | 0.1 μg | (0 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 4 mg | (4 %) | ||
Potassium | 208 mg | (5 %) | ||
Calcium | 12 mg | (1 %) | ||
Magnesium | 7 mg | (2 %) | ||
Iron | 0.5 mg | (3 %) | ||
Iodine | 0 μg | (0 %) | ||
Zinc | 0.1 mg | (1 %) | ||
Saturated fatty acids | 0 g | |||
Uric acid | 17 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation
Preparation steps
1.
Heat the oven to 190°C (170° fan) 375°F gas 5.
2.
Divide the plums evenly between six individual ovenproof dishes.
3.
Spoon 1 tablespoon of honey and 1 tablespoon water over each dish of plums and bake for 10-15 minutes, until soft. Remove from the oven and leave to cool slightly.
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