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Steamed cod with lime
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
ready in 40 mins
Calories:
335
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 335 cal. | (16 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.6 μg | (13 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 6.6 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 13.2 mg | (110 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 999 mg | (25 %) | ||
| Calcium | 110 mg | (11 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 460 μg | (230 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 227 mg | |||
| Cholesterol | 85 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Rinse cod and pat dry. Rinse fennel, cut in half, remove hard stalk and finely grate the root. Rinse lime in hot water, pat dry and cut 2 limes into slices. Finely grate peel from the third lime and squeeze out juice.
2.
Place fennel in the center of four 25x25 cm (approximately 10x10 inch) rectangular pieces of parchment paper and then cover with slices of lime. Place fish on top of limes. Mix lime juice and oil in a bowl, drizzle over fish and season with salt, black pepper and pink pepper. Fold parchment paper into a package and seal well.
3.
Place packages in a steamer and steam for 10-15 minutes. Mix creme fraiche with lime zest and sugar in a bowl. To serve, open the package, top fish with creme fraiche mixture and garnish with chives.
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