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Steaks with Fruity Sauce
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
ready in 50 mins
Calories:
478
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 478 cal. | (23 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 1.3 μg | (2 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 18.4 mg | (153 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 6.6 μg | (15 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 987 mg | (25 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 8.2 mg | (103 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 248 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- ½ Pineapple (300 grams)
- 2 centimeters fresh ginger
- 4 Tbsps sesame oil
- 200 milliliters Pineapple juice
- 1 tsp fresh green peppercorns (optional)
- 1 tsp honey
- 1 splash lemon juice
- salt
- 4 Steak (each about 180 grams, from the hip)
- peppers
Preparation steps
1.
Peel the pineapple, cut the stalk out and cut the flesh into small pieces. Peel the ginger and finely grate. Fry both in 2 tablespoons sesame oil over low heat and pour in a little water. Simmer until the pineapple pieces are soft, about 10 minutes, then mash finely. Add peppercorns and continue to simmer 5 minutes. Season to taste with honey, lemon juice and salt. Remove the sauce from the heat.
2.
Preheat the oven to 100°C (approximately 212°F).
3.
Rinse steaks and pat dry. Season with salt and pepper. Heat the remaining oil and fry the steaks in it on both sides briefly. Transfer steaks to a rack in the oven (with a drip pan underneath) and leave in oven until done, about 10 minutes.
4.
Serve steaks with pineapple-ginger sauce.
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