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Steak with Peppercorn Sauce
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Preparation:
35 min.
Preparation
Calories:
715
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 715 cal. | (34 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 14.2 μg | (24 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 20.8 mg | (173 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 7.6 μg | (17 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 1,346 mg | (34 %) | ||
| Calcium | 51 mg | (5 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 8.8 mg | (110 %) | ||
| Saturated fatty acids | 15.6 g | |||
| Uric acid | 240 mg | |||
| Cholesterol | 130 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 2 ⅔ cups small new Potato (washed)
- ⅔ cup olive oil
- 4 fillet Steak (trimmed)
- 2 Tbsps Brandy
- 1 cup double cream
- 2 Tbsps green peppercorns
How healthy are the main ingredients?
olive oilPreparation steps
1.
Boil the potatoes whole in a large pan of salted water until just tender. Cut each in half and set aside.
2.
Heat 2 tbsp oil in a wide pan until just smoking and fry the steaks on all sides until cooked to your liking - about 4 minutes for rare, 6 minutes for medium rare and 8 minutes for well done. Remove from the pan and keep warm.
3.
Deglaze the pan with the brandy over a high heat then turn the heat down and add the cream and peppercorns. Bring to a simmer, cook for 2 minutes then season with salt and pepper and set aside.
4.
In a clean wide pan, heat the remaining oil and saute the potatoes until golden brown and crisp.
5.
Serve the steak with the sauce poured over and the potatoes alongside.
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