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Steak and pepper bowl
(0 votes)
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 30 mins
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Ingredients
for
4
- Ingredients
- 16 ozs Sirloin steak (trimmed)
- 2 Tbsps Nut oil
- 0.333 cup sunflower oil
- 2 Tbsps Rice wine vinegar
- 1 Tbsp Lime juice
- 1 Tbsp dark soy sauce
- 1 ½ cups cherry Tomatoes (sliced)
- 2 Bell pepper (thinly sliced)
- 2 large Red pepper (thinly sliced)
- 4 heads Bok Choy (thinly sliced)
- flat-leaf parsley (chopped)
- salt
- freshly ground Black pepper
Preparation steps
1.
Heat a heavy-based frying pan over a high heat until it starts to smoke. Rub the steak with the oil and season with plenty of salt and pepper.
2.
Pan-fry for 9 - 10 minutes, turning after 5 minutes. Remove the steak to a plate and cover loosely with aluminium foil, leaving it to rest for at least 5 minutes.
3.
Meanwhile, whisk together the sunflower oil, rice wine vinegar, lime juice, and soy sauce in a large mixing bowl. Add the sliced vegetables and the parsley, tossing well to coat.
4.
Slice the steak, add to the bowl, and toss briefly before lifting into bowls and serving.
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