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EatSmarter exclusive recipe
Spicy Milk Drink
with Wasabi
(0 votes)
Health Score:
92 / 100
Difficulty:
very easy
Preparation:
10 min.
Preparation
Calories:
97
calories
Calories
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Dairy products are way ahead when it comes to the supply of vitamin B2 and calcium. The vitamin has an anti-inflammatory and soothing effect on the skin, calcium strengthens the bones. By the way, pregnant women need an extra portion of both!
Wasabi powder is now also available in well-stocked supermarkets. The drink with hot horseradish from the glass tastes just as spicy.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 97 cal. | (5 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.3 μg | (16 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 353 mg | (9 %) | ||
| Calcium | 237 mg | (24 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 9 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation
Preparation steps
1.
Rinse chives, shake dry, reserve some for garnish and cut the rest into thin slices.
2.
Combine sliced chives with milk, quark, wasabi powder and salt in a tall vessel and puree thoroughly with an immersion blender. Fill a glass with ice cubes, add blended milk mixture, garnish with reserved chives and serve immediately.
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