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Spiced creamy rice dessert
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
ready in 35 mins
Calories:
303
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 303 cal. | (14 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 13.6 μg | (23 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 466 mg | (12 %) | ||
| Calcium | 190 mg | (19 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 8.6 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 20 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 0.333 cup raisins
- 1 Tbsp butter
- 2 Tbsps Pistachio (roughly chopped)
- 3 ½ cups milk
- 1 ¼ cups Rice pudding
- 2 Tbsps Shredded coconut
- ¼ cup sugar
- ¼ tsp Nutmeg
- ¼ tsp cinnamon
- chopped Pistachio (to garnish)
Preparation steps
1.
Soften the raisins for approx. 15 in lukewarm water.
2.
Heat the butter in a pot and roast the pistachios. Add the milk and stir in the rice and the desiccated coconut. Add the sugar, nutmeg and cinnamon, bring to the boil and then simmer on the lowest heat for approx. 25 minutes stirring occasionally.
3.
Remove from the heat and stir in the drained raisins. Sweeten to taste and fill into dessert bowls. Serve garnished with chopped pistachios.
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