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Light And Refreshing
Sparkling Berry Punch
with Ginger
(2 votes)
Health Score:
83 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 40 mins
Calories:
38
calories
Calories
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The berries in this punch offer a high vitamin and mineral content, provide plenty of fiber, and are packed with secondary plant substances such as flavonoids and anthocyanins, which benefit the immune system and protect the cells.
If fresh berries are in short supply, feel free to use frozen berries.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 38 cal. | (2 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.4 mg | (3 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.9 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 140 mg | (4 %) | ||
| Calcium | 106 mg | (11 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 0 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 1 pc fresh ginger (about 1.5 ounces)
- 1 small Lime
- 4 ozs small Strawberries
- 4 ozs Blueberries
- 4 ozs red Currants
- liquid Sweetener (to taste)
- 32 fluid ozs mineral water (chilled) or any sparking water
- In addition: Ice cubes
Preparation
Preparation steps
1.
Peel ginger and cut into small pieces. Put in a garlic press and extract juice into a punch bowl or pitcher.
2.
Halve and juice lime and add to punch bowl.
3.
Rinse strawberries, gently pat dry and halve if large.
4.
Rinse blueberries and drain well.
5.
Rinse currants, drain in a sieve and remove from stems.
6.
Add fruit to punch bowl, mix in sweetener to taste and let stand for about 25 minutes. Pour in mineral water and ice cubes and serve.
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