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Spaghetti with basil, arugula and feta cheese
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
602
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 602 cal. | (29 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 89 g | (59 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.9 g | (23 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 55.5 μg | (93 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.5 mg | (54 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 353 mg | (9 %) | ||
| Calcium | 134 mg | (13 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 82 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Cook spaghetti in plenty of salted boiling water until al dente, according to package directions.
2.
Cut feta cheese into small cubes. Rinse basil and arugula, shake dry and roughly chop.
3.
Drain spaghetti. Heat olive oil in a saucepan. Add spaghetti and toss until coated with oil. Add feta cheese, basil and arugula and season generously with pepper. Toss to combine and serve immediately.
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