Sourdough pancakes with blood orange, chocolate and pistachios
The sourdough pancakes are super easy to prepare and score with the spelt wholemeal flour with valuable, digestive fiber. Blood oranges bring the water balance through richly contained potassium and can convince with cell-protecting plant pigments.
Blood oranges are usually available only in a fairly short period of time. If you can't get blood oranges right now, resort to other oranges or even another fruit of your choice that is in season.
(Percentage of daily recommendation)
| Calorie | 454 cal. | (22 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 7.3 g | (24 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 15.6 μg | (26 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 13.1 μg | (29 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 706 mg | (18 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 121 mg | (40 %) | ||
| Iron | 8 mg | (53 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 9.8 g | |||
| Uric acid | 79 mg | |||
| Cholesterol | 109 mg | |||
| Complete sugar | 18 g |
Ingredients
- Ingredients
- 11 ¾ ozs Whole Grain Spelt Flour
- 1 pinch salt
- 7 ¼ ozs Sourdough (wheat or spelt; refreshed or leftover starter).
- 2 eggs
- 2 tsps honey
- 9 ozs Oat Milk
- 2 tsps Baking powder
- 2 Blood orange
- 1 oz Dark chocolate
- 1 ½ ozs Pistachio
- 2 Tbsps Coconut oil
- 4 Tbsps Soy yogurt
Preparation steps
Mix flour, salt, sourdough, eggs, honey and oat drink. Chill overnight in the refrigerator.
The next morning, remove, stir in baking powder and let stand for 5 minutes. Meanwhile, peel blood oranges and cut into pieces. Chop chocolate and pistachios.
Heat oil in a frying pan and pour 2 heaping tablespoons of batter into each pan. Bake over medium heat for 1-2 minutes on each side. Bake the entire batter like this.
Divide pancakes among plates, serve garnished with soy yogurt, blood oranges, pistachios and chocolate.