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EatSmarter exclusive recipe
Smoked Salmon Spread
with Dill and Horseradish
(1 vote)
Health Score:
85 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
71
calories
Calories
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Vitamin D, which is abundant in salmon, stimulates the immune system (mothers used to give their children cod liver oil). The fine, pink and orange-coloured fish flesh also contains many omega-3 fatty acids, which have a positive effect on blood clotting.
Smoked mackerel or trout (instead of salmon) also make an excellent spread. Especially the mineral-rich mackerel contains many heart protecting omega-3 fatty acids.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 71 cal. | (3 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 1.1 μg | (2 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 122 mg | (3 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 9 mg | (3 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 1 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 1 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
5
- Ingredients
- ½ bunch Dill
- 4 ozs Smoked salmon
- 4 ozs Cream cheese (13% fat)
- 1 tsp grated Horseradish (from a jar)
Preparation
Preparation steps
1.
Rinse dill, shake dry, pluck fronds and set some aside. Chop remaining dill finely.
2.
Finely chop the smoked salmon.
3.
Mix chopped dill, salmon, cream cheese and horseradish thoroughly in a small bowl. Garnish with remaining dill and serve.
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