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Smoked Fish and Bacon Hash
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
Calories:
531
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 531 cal. | (25 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 16.8 μg | (28 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 9.9 mg | (83 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 1.1 μg | (2 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 1,016 mg | (25 %) | ||
| Calcium | 21 mg | (2 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 69 μg | (35 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 16.3 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 82 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Skin, bone and flake the fish.
2.
Peel and finely chop the onion.
3.
Peel and dice the potatoes.
4.
Fry the bacon until crisp in a nonstick frying pan, then drain on kitchen roll and break into pieces.
5.
Brown the diced onion and potatoes in the bacon fat. Then add the fish and bacon to the pan along with the water, cover and cook over a low heat for about 8-10 minutes. Then remove the lid and fry until the liquid has evaporated and the potatoes are golden brown (a further 6-8 minutes). Finally stir in the parsley and season to taste with pepper and salt (if necessary).
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