Smarter Pancakes
Athletes love low-fat cottage cheese, and for good reason; it's low in fat and rich in protein with 13 grams per 100 grams of cheese.
A compote of apricots, apples, mirabelle plums, or fresh berries bring color and vitamins to these pancakes.
(Percentage of daily recommendation)
| Calorie | 557 cal. | (27 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 59 g | (39 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 2.5 g | (8 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.8 μg | (14 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 6.7 mg | (56 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 89 μg | (30 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 30.1 μg | (67 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 445 mg | (11 %) | ||
| Calcium | 205 mg | (21 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 9.8 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 389 mg |
Ingredients
- Ingredients
- 1 oz golden raisin
- 3 Tbsps Apple juice
- 3 eggs
- 1 Vanilla bean
- 5 ozs Cottage cheese
- 4 ozs Pastry flour
- ¼ cup
- 1 oz sugar
- 1 oz butter
- powdered sugar (optional)
Preparation steps
Bring the raisins and wine to a boil in a small pot. Remove from heat and let cool.
Separate the eggs. Split the vanilla bean lengthwise and scrape out the seeds with a sharp knife.
Mix together the yolks, vanilla bean seeds, cottage cheese, flour, milk, and sugar until combined.
Beat egg whites to very stiff peaks.
Gently fold the egg whites into the cottage cheese mixture.
Transfer batter to a buttered oven-proof pan and heat over medium heat until thickened.
Drain the raisins (discard liquid) and sprinkle over the batter. Bake in a preheated oven at 400°F until set, 15-20 minutes.
Tear the finished pancake into pieces with two forks and divide among plates. Sprinkle with a little powdered sugar, if desired, and serve.