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Sliced beef and cream cheese sandwiches
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
2354
calories
Calories
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1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,354 cal. | (112 %) | ||
| Protein | 216 g | (220 %) | ||
| Fat | 88 g | (76 %) | ||
| Carbohydrates | 171 g | (114 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.3 g | (38 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 6.8 mg | (57 %) | ||
| Vitamin K | 81 μg | (135 %) | ||
| Vitamin B₁ | 1.2 mg | (120 %) | ||
| Vitamin B₂ | 1.9 mg | (173 %) | ||
| Niacin | 77.8 mg | (648 %) | ||
| Vitamin B₆ | 1.6 mg | (114 %) | ||
| Folate | 171 μg | (57 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 22.5 μg | (50 %) | ||
| Vitamin B₁₂ | 35.2 μg | (1,173 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 2,963 mg | (74 %) | ||
| Calcium | 1,310 mg | (131 %) | ||
| Magnesium | 283 mg | (94 %) | ||
| Iron | 17.6 mg | (117 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 36.2 mg | (453 %) | ||
| Saturated fatty acids | 48.9 g | |||
| Uric acid | 724 mg | |||
| Cholesterol | 463 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
1
- Ingredients
- ⅔ cup Goat cheese (roughly crumbled)
- 2 Tbsps Crème fraiche
- 1 ½ cups Arugula
- 1 Baguette (split lengthways)
- 2 ⅔ cups Roast beef (sliced)
Preparation steps
1.
Mix together the goat's cheese and crème fraîche. Put some of the rocket in the baguette and spread the cream and cheese mixture on top.
2.
Top with the roast beef and the remaining rocket. Top with the other half of the baguette, secure with string and cut into portions, if desired.
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