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Sirloin steak with spring onions
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 12 hrs 20 mins
Calories:
600
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 600 cal. | (29 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 16.5 μg | (28 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 18.8 mg | (157 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.6 μg | (15 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 911 mg | (23 %) | ||
| Calcium | 135 mg | (14 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 6 mg | (40 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 8.9 mg | (111 %) | ||
| Saturated fatty acids | 10 g | |||
| Uric acid | 228 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
1
- Ingredients
- 1 Sirloin steak (150 grams) (approximately 5 ounces)
- 4 scallions
- olive oil
- salt
- freshly ground peppers
- 1 Tbsp finely chopped thyme
- 1 garlic clove (finely chopped)
Preparation steps
1.
Season the steak with pepper. Mix the thyme, garlic and 1 tablespoon olive oil together, spread over the steak and marinate overnight.
2.
The following day, rinse the spring onions and trim. Heat 1 tablespoon olive oil in a large frying pan and sauté the onions until golden brown on all sides. Season with salt and pepper.
3.
Remove the onions from the pan and arrange on a serving plate. Sear the steak for 2-4 minutes per side, or until cooked to your liking. Season with salt, let rest briefly and then cut into thick slices. Arrange over the spring onions. Serve immediately.
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