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Shrimp Wraps

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Health Score:
76 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
568
calories
Calories
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1 piece contains
(Percentage of daily recommendation)
Calorie568 cal.(27 %)
Protein41.34 g(42 %)
Fat24.86 g(21 %)
Carbohydrates53.53 g(36 %)
Sugar added0 g(0 %)
Roughage19.79 g(66 %)
Vitamin A8,344.21 mg(1,043,026 %)
Vitamin D0.19 μg(1 %)
Vitamin E1.69 mg(14 %)
Vitamin B₁0.78 mg(78 %)
Vitamin B₂0.82 mg(75 %)
Niacin6.71 mg(56 %)
Vitamin B₆0.72 mg(51 %)
Folate1,305.31 μg(435 %)
Pantothenic acid1.56 mg(26 %)
Biotin18.59 μg(41 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C40.46 mg(43 %)
Potassium2,618.36 mg(65 %)
Calcium602.28 mg(60 %)
Magnesium173.59 mg(58 %)
Iron10.77 mg(72 %)
Iodine34.99 μg(17 %)
Zinc4 mg(50 %)
Saturated fatty acids12.04 g
Uric acid132 mg
Cholesterol223.47 mg
Complete sugar2 g
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Ingredients

for
4
Ingredients
100 grams Whipped cream
100 grams cream cheese
salt
peppers (White)
2 Tbsps lemon juice
350 grams shrimp (in water, drained)
6 sheets Romaine lettuce
4 Sandwich wraps
30 grams Parmesan (grated)
1 Tbsp Caper (chopped)
How healthy are the main ingredients?
Whipped creamcream cheeseParmesansalt
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Preparation steps

1.

Whip the cream. Mix cream cheese with the cream and season with salt, pepper and lemon juice. Fold in the shrimp. Cut the lettuce into strips and fold into the shrimp mixture.

2.

Spread the mixture on the sandwich wraps and sprinkle with Parmesan and capers. Roll tightly and serve.

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