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Shrimp salad sandwiches
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
259
calories
Calories
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1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 259 cal. | (12 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 132.9 μg | (222 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 511 mg | (13 %) | ||
| Calcium | 99 mg | (10 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 56 μg | (28 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 6 g | |||
| Uric acid | 68 mg | |||
| Cholesterol | 72 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
8
- Ingredients
- 250 grams shrimp (cooked and peeled)
- 2 Tomatoes
- ½ bunch Basil
- 100 grams Mascarpone
- 50 grams Mayonnaise
- salt
- freshly ground peppers
- 4 leaves Lettuce
- 8 slices Sandwich bread
Preparation steps
1.
Chop shrimp. Rinse tomatoes, halve, remove seeds and cut into small pieces.
2.
Rinse basil and cut leaves into strips. Mix mascarpone with mayonnaise. Stir in shrimp, tomatoes and basil and season with salt and pepper.
3.
Rinse lettuce leaves and pat dry. Top 4 slices of bread with 1 lettuce leaf. Add shrimp mixture and top with remaining bread slices. Press down lightly, cut diagonally and serve.
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