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Sausages with caramelised orchard fruit
(0 votes)
Health Score:
61 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 30 mins
Calories:
1197
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,197 cal. | (57 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 99 g | (85 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 33.8 μg | (56 %) | ||
| Vitamin B₁ | 1.6 mg | (160 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 18.4 mg | (153 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 11.4 μg | (25 %) | ||
| Vitamin B₁₂ | 3.9 μg | (130 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 1,172 mg | (29 %) | ||
| Calcium | 91 mg | (9 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 5.6 mg | (70 %) | ||
| Saturated fatty acids | 42.6 g | |||
| Uric acid | 344 mg | |||
| Cholesterol | 238 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 4 cups small onions
- 1 Tbsp clarified butter
- 4 Pear (quartered and cored)
- 1 tsp powdered sugar
- 12 Italian sausage
- 5 sprigs marjoram
- 2 Tbsps butter
Preparation steps
1.
Fry the onions in clarified butter in a hot pan for 2-3 minutes. Add the pears, dust with icing sugar and brown gently for around 2 minutes, stirring occasionally.
2.
Add the sausages, marjoram and butter and cook together over a low heat for 8-10 minutes until brown all over, crispy and cooked through.
3.
Season with ground black pepper and, if necessary, sea salt. Arrange in small, pre-warmed individual serving pans if desired and serve. Serve with mashed potato if desired.
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