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Saltimbocca with bacon
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 21 mins
Calories:
894
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 894 cal. | (43 %) | ||
| Protein | 133 g | (136 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 1.8 mg | (164 %) | ||
| Niacin | 71.6 mg | (597 %) | ||
| Vitamin B₆ | 2.4 mg | (171 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 5.8 mg | (97 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 8.5 μg | (283 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 2,133 mg | (53 %) | ||
| Calcium | 138 mg | (14 %) | ||
| Magnesium | 101 mg | (34 %) | ||
| Iron | 14 mg | (93 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 14.2 mg | (178 %) | ||
| Saturated fatty acids | 15.3 g | |||
| Uric acid | 906 mg | |||
| Cholesterol | 373 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 12 Veal cutlets (each about 60 grams)
- 250 grams Mozzarella
- salt
- peppers
- 12 slices Bacon
- 12 fresh bay leaves
- 2 Tbsps vegetable oil
Preparation steps
1.
Rinse cutlets, pat dry and flatten, if necessary. Cut mozzarella into strips. Season cutlets with salt and pepper, cover each with a slice of bacon and a bay leaf, top with mozzarella and secure with wooden sticks.
2.
Heat oil in a pan and cook cutlets for about 5-6 minutes or until golden brown on both sides. Transfer to plates and serve.
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