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Salmon tartare with sprouts and baby spinach
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
Calories:
224
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 224 cal. | (11 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 3.4 μg | (17 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 252.4 μg | (421 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11 mg | (92 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 131 μg | (44 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 4.5 μg | (150 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 690 mg | (17 %) | ||
| Calcium | 83 mg | (8 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 53 mg | |||
| Cholesterol | 74 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 250 grams fresh Baby spinach
- 300 grams fresh Salmon
- 1 shallot
- 1 Tbsp Caper (from a jar)
- 2 Tbsps grapeseed oil
- salt
- freshly ground peppers
- lemon juice
- 1 handful Onion sprouts
- 4 Tbsps Salmon caviar
Preparation steps
1.
Trim the spinach, rinse and spin dry.
2.
Rinse the salmon, pat dry and cut into very small cubes. Peel the shallot and chop finely. Mix with the capers, salmon and grapeseed oil and season with salt, pepper and lemon juice.
3.
Arrange the spinach with sprouts on plate. Top with the tartare and serve garnished with salmon caviar. As desired serve with a light lemon vinaigrette.
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