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Salad Toppings
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
281
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 281 cal. | (13 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 1.1 μg | (2 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 181 mg | (5 %) | ||
| Calcium | 16 mg | (2 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 9.9 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 34 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- For the cores
- 3 Tbsps Pumpkin seed
- 3 Tbsps Sunflower seed
Preparation steps
1.
Remove the crust from the slices of bread, then cut the bread into 1-2 cm (approximately 1/2-3/4 inch) cubes. Heat the butter over medium heat in a pan. Toast the bread for 3-4 minutes until golden brown, stirring occasionally. Remove from the heat, season with a little salt and pepper, and drain on paper towels.
2.
Mix the pumpkin seeds and sunflower seeds. Heat a pan, and add the seeds. Toast for 1-2 minutes, until fragrant. Remove from the heat, and let cool.
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