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Romaine Salad with Peas, Feta Cheese and Onions
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
Calories:
357
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 357 cal. | (17 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 54.9 μg | (92 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 103 μg | (34 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 335 mg | (8 %) | ||
| Calcium | 189 mg | (19 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 52 μg | (26 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 11.3 g | |||
| Uric acid | 53 mg | |||
| Cholesterol | 43 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 1 Romaine lettuce
- 200 grams Peas
- salt
- 1 red onion
- 250 grams Feta
- 4 Tbsps white balsamic vinegar
- 1 Tbsp lemon juice
- 1 tsp honey
- 5 Tbsps grapeseed oil
- freshly ground peppers
Preparation steps
1.
Rinse and trim the romaine. Tear into small pieces if necessary. Blanch the peas for 1-2 minutes in boiling salted water. Remove the peas, and drain well. Peel and chop the onion. Crumble the feta cheese. Mix the balsamic vinegar, lemon juice, honey, and the oil. Season to taste with salt and pepper.
2.
Divide the romaine onto plates. Top with the peas, onions, and feta cheese. Drizzle with the dressing, and serve.
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