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rocket salad
with pork steaks
(0 votes)
Difficulty:
moderate
Preparation:
25 min.
Preparation
ready in 35 mins
Calories:
239
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 239 kcal | (11 %) | ||
| Protein | 26.2 g | (27 %) | ||
| Fat | 14.4 g | (12 %) | ||
| Carbohydrates | 1 g | (1 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- For the steaks
- 2 Tbsps vegetable oil
- 4 Pork saddle steaks (each about 100 grams)
- 1 garlic clove
- 2 sprigs oregano
- 1 Red chili pepper
- salt
- freshly ground pepper
Preparation steps
1.
For the steaks, heat oil and saute for 8 to 10 minutes. Peel garlic. Strip oregano leaves from stems. Rinse chile pepper, remove seeds and chop finely. In the final minutes of cooking, pass garlic through a garlic press and add to steaks along with oregano and chile pepper. Season with salt and pepper to taste. Keep warm.
2.
For the salad, rinse arugula and spin dry. Mix vinegar with salt, pepper and olive oil. Stir in arugula. Serve steaks with salad and a thinly planed slice of Parmesan.
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