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Roasted Lamb chops
(0 votes)
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 40 mins
Calories:
648
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 648 cal. | (31 %) | ||
| Protein | 66.59 g | (68 %) | ||
| Fat | 42.86 g | (37 %) | ||
| Carbohydrates | 1.57 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 12.14 mg | (1,518 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.68 mg | (6 %) | ||
| Vitamin B₁ | 0.36 mg | (36 %) | ||
| Vitamin B₂ | 0.96 mg | (87 %) | ||
| Niacin | 31.08 mg | (259 %) | ||
| Vitamin B₆ | 1.39 mg | (99 %) | ||
| Folate | 1.83 μg | (1 %) | ||
| Pantothenic acid | 1.66 mg | (28 %) | ||
| Vitamin B₁₂ | 3.55 μg | (118 %) | ||
| Vitamin C | 1.51 mg | (2 %) | ||
| Potassium | 600.56 mg | (15 %) | ||
| Calcium | 29.28 mg | (3 %) | ||
| Magnesium | 57.37 mg | (19 %) | ||
| Iron | 5.02 mg | (33 %) | ||
| Zinc | 5.88 mg | (74 %) | ||
| Saturated fatty acids | 12.04 g | |||
| Cholesterol | 242.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 1 kilogram Rack of lamb (ready to cook)
- 5 garlic cloves
- 3 rosemary
- 100 milliliters olive oil
- salt
- peppers (freshly ground)
Preparation steps
1.
Preheat oven to 220°C convection (approximately 425°F).
2.
Rinse lamb and slice into 4 chops. Peel and press garlic through a garlic press. Rinse rosemary, pat dry and combine with olive oil and garlic in an ovenproof dish. Place lamb chops in dish and roast, turning occasionally and basting with pan juices, about 25 minutes. Season with salt and pepper.
3.
Divide lamb chops among plates and serve with hummus and beans, if desired.
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