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Roast Chicken Pieces
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Preparation:
2 h. 45 min.
Preparation
Calories:
692
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 692 cal. | (33 %) | ||
| Protein | 67 g | (68 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 6.1 μg | (10 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 36.7 mg | (306 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 3.3 mg | (55 %) | ||
| Biotin | 8.7 μg | (19 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 958 mg | (24 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 12.2 g | |||
| Uric acid | 401 mg | |||
| Cholesterol | 329 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 4 Chicken legs (divided, or 1 whole chicken cut into 6 parts)
- 8 Chicken wing
- 2 lemons (juiced)
- 3 Tbsps olive oil
- 2 Tbsps liquid honey (such as acacia honey)
- 4 Tbsps water
- salt
- 1 tsp ground chili peppers
- 1 tsp dried thyme
- plentiful bay leaves
Preparation steps
1.
For the marinade, mix the lemon juice with olive oil, water, honey, thyme and ground chile pepper, and season with salt.
Rinse the chicken pieces and pat dry. Add the chicken pieces into the marinade and mix well until all the chicken pieces are coated. Let marinate for about 2 hours in the refrigerator.
2.
Take out the chicken pieces from oven and brush immediately with some honey. Serve on a bed of fresh bay leaves.
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